Weigh In record (no journal entry) for 22 November 2016
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179.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1958 kcal
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Fat: 99.49g | Prot: 71.28g | Carb: 199.46g.
Breakfast: Zeytinli Poğaça, Peynirli Kruvasan. Lunch: Kuru Fasulye, Bulgur Pilavı, Cacık. Dinner: Pınar Aç Bitir Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek, Yumurta Omleti. Snacks/Other: Leblebi, Ülker Hobby. more...
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gaining 1.5 lb a week
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