Weigh In record (no journal entry) for 28 September 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2221 kcal
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Fat: 85.69g | Prot: 239.56g | Carb: 110.44g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Ovo Cozido, Carne do Peito de Frango. Snacks/Other: Yoki Aveia em Flocos, Amendoim, Músculo Bovino. more...
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losing 2.9 lb a week
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