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br_e_co
Journal
21 Nov 16
br_e_co's Journal, 21 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 21 November 2016
164.2 lb
Lost so far:
15.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
1649 kcal
Fat: 75.22g | Prot: 83.35g | Carb: 171.31g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, P.F. Chang's Home Menu Mongolian Style Beef, Trader Joe's Persian Cucumber, M&M's Peanut (One Piece - estimate).
Dinner:
World Classics White Chicken Chili with Beans.
Snacks/Other:
Blackberries, Lundberg Sea Salt Rice Chips, Once Again Organic Sunflower Seed Butter, Smartfood White Cheddar Cheese Popcorn, Taylor Farms Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts.
more...
1825 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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