Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Miichael
Journal
09 Jan 12
Miichael's Journal, 09 January 2012
Miichael's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2012
251.4 lb
Lost so far:
0 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
295 kcal
Fat: 0.94g | Prot: 4.96g | Carb: 74.93g.
Lunch:
Sweet Cherries.
more...
3321 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Miichael's weight history
view complete history