Weigh In record (no journal entry) for 20 November 2016
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217.2 lb
Lost so far: 0.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1036 kcal
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Fat: 28.89g | Prot: 51.04g | Carb: 144.61g.
Breakfast: Pams Toasted Muesli, Tea, Banana, Yoghurt. Lunch: Balance Balance Physique Body Tonic. Dinner: Mixed Salad Greens, Roasted Potato, Vegetable Frittata. more...
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gaining 1.5 lb a week
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