rii's Journal, 19 November 2016

159.5 lb Lost so far: 130.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 45.77g | Prot: 49.46g | Carb: 67.37g.   Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Publix Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Creamy Peanut Butter. Dinner: Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Hershey's Milk Duds, Mountain Dew Diet Mountain Dew. more...

2028 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...