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Surprisingly I went up in weight. I think it was lunch that was the problem.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1591 kcal
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Fat: 64.67g | Prot: 72.53g | Carb: 186.26g.
Breakfast: Bigelow Tea Plantation Mint Tea, Against the Grain Gluten Free Baguette, Orange Juice. Lunch: Birds Eye Pepper Strips, White Rice, Salmon, Iced Coffee. Dinner: Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea, Broccoli. Snacks/Other: Croissant, Hardee's Sausage Patty, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 3.5 lb a week
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