gabrielaavenia's Journal, 18 November 2016

118.4 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 20.81g | Prot: 20.94g | Carb: 110.50g.   Breakfast: Granja del Sol Croquetas de Espinaca, Bollo. Lunch: Sonrisas Sonrisas Picaras, Ser Yogurt Colchón de Frutas. more...

1648 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...