philsusa1's Journal, 18 November 2016

196.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 61.72g | Prot: 77.21g | Carb: 274.62g.   Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...

3270 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...