Scamper24's Journal, 09 January 2012

135.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 33.80g | Prot: 39.15g | Carb: 88.61g.   Breakfast: Milk, Cheerios. Lunch: Turkey Sandwich with Spread, Beef Stroganoff. Dinner: Whole Milk, White Bread. more...

2560 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 7 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...