Weigh In record (no journal entry) for 17 November 2016
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2198 kcal
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Fat: 67.48g | Prot: 182.27g | Carb: 250.46g.
Breakfast: Gold Medal Whole Wheat Flour, Green Sweet Pepper, Bananas, Onions, Spinach, Kroger Eggs (Large), Green Hot Chili Peppers, Private Selection Crumbled Feta Cheese Traditional, Silk French Vanilla Soymilk Creamer, Silk Pure Almond Milk - Unsweetened Original. Dinner: Butter, Chobani Nonfat Plain Greek Yogurt (150g), Baked Potato (Peel Eaten), Striped Bass. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.5 lb a week
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