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zydone
Journal
09 Jan 12
zydone's Journal, 09 January 2012
zydone's Profile
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Weigh In record (no journal entry) for 09 January 2012
288.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2012:
389 kcal
Fat: 8.29g | Prot: 20.03g | Carb: 60.43g.
Breakfast:
2% Fat Milk, Special K, 100% Whole Grain Oatmeal.
more...
4005 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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