Weigh In record (no journal entry) for 15 November 2016
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160.5 lb
Lost so far: 129.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1239 kcal
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Fat: 52.21g | Prot: 69.63g | Carb: 140.88g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: Klondike Mint Chocolate Chip, Dried Prune, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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