Weigh In record (no journal entry) for 15 November 2016
|
114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2016:
|
1468 kcal
|
Fat: 51.39g | Prot: 35.38g | Carb: 193.73g.
Lunch: Virgen Levadura de Cerveza, Aceite de Girasol, Zanahoria, Arroz Integral, Garbanzos. Dinner: Rex Galletitas, Papas Fritas, Cofler Chocolate con Leche, Twistos Snack de Arroz con Semillas, Cerveza. Snacks/Other: Granix Copos de Maiz. more...
|
|
1629 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Bathing - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielaavenia's weight history
|