Weigh In record (no journal entry) for 14 November 2016
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1134 kcal
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Fat: 29.97g | Prot: 22.86g | Carb: 175.15g.
Breakfast: Leche de Almendras, AdeS Leche de Soja. Lunch: Kellogg's Kellness Müslix Tradicional, Garbanzos, Arroz Integral, Zanahoria, Aceite de Girasol. Dinner: Berenjena Cocida, Arroz Integral, Caipiriña, Felfort Barrita de Cereal de Anana y Almendras. Snacks/Other: Granix Copos de Maiz, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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1630 kcal
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Activities & Exercise:
Bathing - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.9 lb a week
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