Weigh In record (no journal entry) for 14 November 2016
|
223.3 lb
Lost so far: 86.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
2575 kcal
|
Fat: 106.21g | Prot: 243.59g | Carb: 158.00g.
Breakfast: Herbalife Formula 1 Shake Mix Cookies & Cream, SPAR 2% Low Fat Milk, Green Peppers, Mushrooms, Avocado, Egg. Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream, SPAR 2% Low Fat Milk, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Green Peppers, Onions, Cauliflower. Dinner: Herbalife Formula 1 Shake Mix Cookies & Cream, SPAR 2% Low Fat Milk, Green Peppers, Onions, Broccoli, Avocados, Chicken Breast Meat. Snacks/Other: Herbalife Rebuild Strength, Nutritech Casein Slow Release, Kauai Peanut Butter Bomb. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10cragol's weight history
|