Weigh In record (no journal entry) for 13 November 2016
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162.5 lb
Lost so far: 127.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1025 kcal
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Fat: 50.78g | Prot: 49.92g | Carb: 104.80g.
Breakfast: Mushrooms, Publix Large Grade A Eggs, Baby Spinach, Great Value Colby Monterey Jack Cheese. Dinner: Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese, Baby Spinach. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Klondike Heath Ice Cream Bar, Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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gaining 14.0 lb a week
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