Weigh In record (no journal entry) for 05 February 2010
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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523 kcal
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Fat: 37.18g | Prot: 41.13g | Carb: 9.81g.
Breakfast: coffee, COFFE-MATE, SPLENDA PACKET, BREAKFAST SAUSAGE, hard-boiled egg. Lunch: mustard, vlasic stackers, kraft swiss, ham boar's head. more...
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losing 19.3 lb a week
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