Weigh In record (no journal entry) for 12 November 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1501 kcal
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Fat: 51.75g | Prot: 81.53g | Carb: 176.56g.
Breakfast: Pams Toasted Muesli, Tea, Banana, Yoghurt. Lunch: Poached Egg (with Salt), Vogel's Soy & Linseed Toast Bread. Dinner: Chicken Breast Meat, Peanut Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Anchor Cottage Cheese with Chives, Coffee with Skim Milk, Arnott's Cruskits Light. more...
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steady weight
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