Weigh In record (no journal entry) for 23 August 2015
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143.7 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1704 kcal
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Fat: 77.46g | Prot: 73.13g | Carb: 185.18g.
Breakfast: Rosinenbrötchen, Apfel, Berchtesgadener Land Quark Halbfettstufe 20%. Lunch: Zwiebeln, Schwarze Oliven, Schafskäse, Sonnenblumenöl, Pellkartoffeln. Dinner: Frischkäse, Gutes Land Kondensmilch 7,5%, Gurke (Geschält), Kohlrabi, Sea Gold Schlemmerfilet Bordelaise. Snacks/Other: Milka Weisse Schokolade. more...
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2233 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 7 minutes, Circuit Training - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 8 minutes. more...
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steady weight
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