Weigh In record (no journal entry) for 02 February 2013
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148.2 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1959 kcal
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Fat: 66.29g | Prot: 95.33g | Carb: 209.10g.
Breakfast: Gurke (Geschält), Mischkornbrot (Enthält Vollkorn und 7 Korn), Butter, Streichcreme Aubergine, Gouda. Lunch: Pizzatomaten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Chorizos, Gelbe Paprika, Rote Paprika, Zwiebeln, Möhren, Lauch, Sonnenblumenöl. Dinner: Gouda, Pizzatomaten. Snacks/Other: Kneipe Alster. more...
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1989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 4 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 11 hours and 52 minutes. more...
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losing 1.5 lb a week
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