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vixon
Journal
08 Jan 12
vixon's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
146.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
530 kcal
Fat: 13.65g | Prot: 26.12g | Carb: 84.44g.
Breakfast:
Extra Crunchy Peanut Butter, Light Wheat Bread, Milk (Nonfat) .
Lunch:
Meal on the Go Bar - Chocolate Chip Cookie Dough.
Snacks/Other:
Navels Oranges .
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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