Weigh In record (no journal entry) for 09 November 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2323 kcal
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Fat: 70.16g | Prot: 141.28g | Carb: 283.54g.
Breakfast: Granulated Sugar, Fairlife Whole Milk, Coffee (Brewed From Grounds). Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Minute Instant Enriched Long Grain White Rice, Ancient Nutrition Bone Broth Protein. Dinner: Mezzetta Homemade Style Marinara, Laura's Lean Beef 96% Lean Ground Beef, Near East Roasted Garlic & Olive Oil Pearled Couscous, Sunshine Cheez-It White Cheddar Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Carl's Jr. Famous Star with Cheese. Snacks/Other: Morton Salt, Skittles Sour Skittles, Mountain Dew KickStart Strawberry Kiwi. more...
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losing 2.8 lb a week
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