Weigh In record (no journal entry) for 09 November 2016
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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929 kcal
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Fat: 51.65g | Prot: 24.91g | Carb: 101.79g.
Breakfast: Leche de Almendras. Lunch: Barra de Cereal, Semillas de Girasol Tostadas en Seco (sin Sal), Aceite de Girasol, Zapallo. Dinner: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Zapallo, Aceite de Girasol, Garbanzos. Snacks/Other: Trufas. more...
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1635 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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