Weigh In record (no journal entry) for 09 November 2016
|
214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2016:
|
2826 kcal
|
Fat: 74.00g | Prot: 100.83g | Carb: 444.57g.
Breakfast: Mayonez, Beyaz Ekmek, Beyaz Peynir, Zeytin, Patates Kızartması. Lunch: Sarı Tatlı Mısır, Siyah Üzüm, Lipton İcetea, Beyaz Ekmek, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Dardanel Ton Klasik. Dinner: Yaş Pasta, Tropicana Meyve Suyu, Superfresh Kayseri Mantısı. more...
|
|
3167 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Studying - 2 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|