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Kvandusen719
Journal
08 Nov 16
Kvandusen719's Journal, 08 November 2016
Kvandusen719's Profile
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Weigh In record (no journal entry) for 08 November 2016
192.4 lb
Lost so far:
72.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
612 kcal
Fat: 31.78g | Prot: 32.52g | Carb: 49.86g.
Breakfast:
Honey Nut Cheerios, Fried Egg.
more...
2517 kcal
Activities & Exercise:
Cleaning chicken coop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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