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jeffreysig
Journal
04 Feb 10
jeffreysig's Journal, 04 February 2010
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Weigh In record (no journal entry) for 04 February 2010
226.6 lb
Lost so far:
23.4 lb
.
Still to go:
54.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2010:
1105 kcal
Fat: 24.59g | Prot: 55.91g | Carb: 164.26g.
Breakfast:
Apple Jacks.
Lunch:
Swedish Meatballs with Pasta.
Dinner:
White Bread, Chicken Noodle Soup.
Snacks/Other:
Beef Jerky, All Natural Fruit Juice Cooler.
more...
2980 kcal
Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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