Weigh In record (no journal entry) for 08 November 2016
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285.1 lb
Lost so far: 159.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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464 kcal
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Fat: 8.75g | Prot: 40.57g | Carb: 56.48g.
Breakfast: Vitarella Cream Cracker Integral, Clara de Ovo. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Batata Inglesa Cozida. more...
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gaining 0.5 lb a week
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