gabrielaavenia's Journal, 08 November 2016

117.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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649 kcal

Fat: 18.73g | Prot: 14.54g | Carb: 107.11g.   Lunch: Aceite de Girasol, Arroz Integral, Zanahoria. Dinner: Hamburguesa de Lentejas. Snacks/Other: Cepita Jugo de Naranja. more...

1628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Bathing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 7 minutes. more...