Weigh In record (no journal entry) for 05 November 2016
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186.1 lb
Lost so far: 6.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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956 kcal
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Fat: 36.19g | Prot: 38.18g | Carb: 123.45g.
Breakfast: Legumes Refogados, Maçã, Leão Chá de Hortelã, Bolinho de Arroz. Lunch: Adria Macarrão Espaguete 8, Perdigão Empanado de Frango à Parmegiana, Feijoada. Dinner: Ameixas. Snacks/Other: Abacaxi. more...
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gaining 15.4 lb a week
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