Weigh In record (no journal entry) for 07 November 2016
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243.4 lb
Lost so far: 58.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1567 kcal
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Fat: 101.20g | Prot: 132.00g | Carb: 30.37g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Natural Life Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Suco de Limão, Borges Azeite de Oliva Extra Virgem, Pimenta Preta, Cebolas, Tomates, Abacates, Queijo Parmesão (Ralado), Heinz Ketchup, Mister Frango Filé de Peito de Frango, Abobrinha Cozida, Alface. Dinner: Borges Azeite de Oliva Extra Virgem, Frimesa Creme de Leite, Abóbora Cozida (de Abóbora Fresca), Rica Filé de Peito Cozido e Desfiado Light. Snacks/Other: Petisco de Minas Torresmo, Kefir de Leite, Água, Sadia Peito de Peru Defumado Light, Natural Life Óleo de Coco Extra Virgem, Café (Infusão). more...
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gaining 5.3 lb a week
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