Weigh In record (no journal entry) for 06 November 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1670 kcal
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Fat: 84.93g | Prot: 101.44g | Carb: 121.79g.
Breakfast: Carrefour Dżem z Czarnej Porzeczki, Danone Jogurt z Ziarnami Zbóż Łagodny, Sante Pieczywo Chrupkie Razowe, Łowicz Twaróg Łowicki Półtłusty. Dinner: Provitus Buraczki Zasmażane, Kuskus (Gotowany), Kotlet Mielony Smażony. Snacks/Other: Sante Pieczywo Chrupkie Razowe, OSM Grodzisk Mazowiecki Mozzarella Mini, Surówka z Kiszonej Kapusty, Kotlet Mielony. more...
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gaining 9.3 lb a week
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