Weigh In record (no journal entry) for 05 November 2016
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1387 kcal
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Fat: 29.27g | Prot: 28.68g | Carb: 245.40g.
Breakfast: Pan Francés, Tortillas de Papa. Lunch: Cerveza, Sandía, Banana. Dinner: Presto Pronta Polenta, Favorita Harina de Trigo, Zanahoria, Patatas Cocidas. Snacks/Other: Pimientos Rojos Dulces, Tomates Rojos, Palta Hass, Risky Dit Tostadas de Arroz. more...
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1466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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