Weigh In record (no journal entry) for 07 January 2012
|
135.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1433 kcal
|
Fat: 60.04g | Prot: 56.42g | Carb: 165.02g.
Breakfast: Whole Milk, Scrambled Egg (Whole, Cooked), Plain Pancakes. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Cinnamon Wheel, Cinnamon Wheel, Cinnamon Wheel. more...
|
|
1515 kcal
|
Activities & Exercise:
xbox sports - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|