Weigh In record (no journal entry) for 04 November 2016
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183.9 lb
Lost so far: 8.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1613 kcal
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Fat: 57.72g | Prot: 44.61g | Carb: 229.57g.
Breakfast: Parmalat Leite UHT Integral, Alibey Coalhada Seca, Ceratti Mortadela Bologna Tradicional, Pão Francês, Leão Chá de Hortelã. Lunch: Legumes Refogados. Dinner: Kero Coco Água de Coco, Bolinho de Arroz. more...
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losing 6.2 lb a week
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