Weigh In record (no journal entry) for 03 November 2016
|
116.0 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2016:
|
1023 kcal
|
Fat: 26.02g | Prot: 21.67g | Carb: 183.08g.
Breakfast: Hummus, Arrocitas Galletas de Arroz. Lunch: Banana. Dinner: Aceite de Girasol, Virgen Levadura de Cerveza, Zanahoria Cocida, Arroz Integral. Snacks/Other: Maná Galletitas Rellenas Limon, Lipo Caramelos Super Ácidos, Banana. more...
|
|
1592 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielaavenia's weight history
|