Weigh In record (no journal entry) for 02 November 2016
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146.4 lb
Lost so far: 0.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2230 kcal
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Fat: 76.49g | Prot: 96.21g | Carb: 273.05g.
Breakfast: Wasa Knäckebrot Vollkorn, Body Attack Low Carb Protein Shake, ORGANIC Superfruit. Lunch: Olivenöl, Maille Honig-Senf, Kühne Gewürzgurken, Viana Veggie Cevapcici. Dinner: Bleib Gesund Fruchtschnitte Beere, Walnussbrötchen, Aldi Brezel. Snacks/Other: Storck Werthers Original. more...
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losing 9.3 lb a week
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