Weigh In record (no journal entry) for 01 November 2016
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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241 kcal
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Fat: 3.70g | Prot: 26.07g | Carb: 32.16g.
Lunch: Onion Powder, Broccoli. Dinner: I&J Chicken Breast Fillet, Lettuce, Cherry Tomatoes. more...
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losing 7.7 lb a week
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Lanabosch1986's weight history
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