Weigh In record (no journal entry) for 01 November 2016
|
106.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
2061 kcal
|
Fat: 46.80g | Prot: 136.08g | Carb: 276.08g.
Breakfast: Sytary Mantequilla de Mani, Fuego Pan Integral Doble, Azucarera Azúcar Blanco, Lechuga, Pepino (Pelado), Fuego Pan Integral Doble, Pechuga de Pollo a la Plancha. Lunch: Pastafrola, Integralia Galletitas de Coco, Cafe Molido o en Polvo, Pechuga de Pollo a la Plancha, Whole Grains Pan Cereales, Azucarera Azúcar Blanco, Leche Descremada. Dinner: Bimbo Pan Integral, Manzana Roja, Pepino (Pelado), Fuego Pan Integral Doble, Pechuga de Pollo a la Plancha. Snacks/Other: DIA Avena, Leche Descremada. more...
|
|
1545 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belen mills's weight history
|