Weigh In record (no journal entry) for 01 November 2016
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1712 kcal
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Fat: 65.95g | Prot: 30.63g | Carb: 251.06g.
Breakfast: ICA Flytande Honung, Sharonfrukt, Eldorado Multivitamin Juice, Ingefära, Vanligt Kaffe, Arla Mild Yoghurt Grekisk. Lunch: Vispgrädde, Smör, Arla Mjölk 3%, Kungsörnen Vetemjöl, Ägg. Snacks/Other: Äppelkaka, Kaffe, Vaniljsås, Lösgodis. more...
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2087 kcal
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Activities & Exercise:
Sitting - 5 hours, Reading - 2 hours, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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 Comments
61,4 kg idag, har gått ner 7 kg på
3 månader. Det går sakta men säkert neråt. Känner mig ganska nöjd. 😉👍
01 Nov 16 by member: Bakat
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