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mekellyuwho
Journal
06 Jan 12
mekellyuwho's Journal, 06 January 2012
mekellyuwho's Profile
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Weigh In record (no journal entry) for 06 January 2012
213.2 lb
Lost so far:
1.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
3174 kcal
Fat: 125.19g | Prot: 115.80g | Carb: 402.52g.
Breakfast:
chocolate chip muffin, latte.
Lunch:
cheese, hamburger.
Dinner:
mountain dew, breadsticks, pizza .
Snacks/Other:
water.
more...
3077 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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