Weigh In record (no journal entry) for 31 October 2016
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2016:
|
665 kcal
|
Fat: 18.41g | Prot: 17.70g | Carb: 119.05g.
Lunch: Banana. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Banana, AdeS Leche de Soja, Virgen Levadura de Cerveza, Aceite de Girasol, Repollo. Snacks/Other: Banana. more...
|
|
1658 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielaavenia's weight history
|