Weigh In record (no journal entry) for 31 October 2016
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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665 kcal
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Fat: 18.41g | Prot: 17.70g | Carb: 119.05g.
Lunch: Banana. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Banana, AdeS Leche de Soja, Virgen Levadura de Cerveza, Aceite de Girasol, Repollo. Snacks/Other: Banana. more...
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1658 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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