Weigh In record (no journal entry) for 31 October 2016
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2090 kcal
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Fat: 50.27g | Prot: 187.14g | Carb: 208.53g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood. Lunch: AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kipfilet, Verse Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Combino Minestronesoep, Dulano Kalkoenfilet, Holland&Barrett Gebroken Lijnzaad, Body & Fit Amandelen, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Pluot, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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losing 1.2 lb a week
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