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moonlight1631
Journal
06 Jan 12
moonlight1631's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
186.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
479 kcal
Fat: 28.22g | Prot: 43.42g | Carb: 6.97g.
Breakfast:
creamer, mini moos half and half, sweeteners (splenda), coffee.
Lunch:
lettuce, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise.
Snacks/Other:
Water.
more...
2714 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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