Weigh In record (no journal entry) for 30 October 2016
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187.0 lb
Lost so far: 5.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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973 kcal
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Fat: 42.39g | Prot: 56.82g | Carb: 91.87g.
Breakfast: Sadia Salame tipo Italiano, Pão Francês, Panco Pão de Milho, Açúcar Mascavo, Café, Parmalat Leite UHT Integral. Lunch: Batata Assada, Salada Vinagrete, Pernil Assado. Dinner: Ameixas. Snacks/Other: Rabanetes, Kero Coco Água de Coco. more...
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losing 26.2 lb a week
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