Weigh In record (no journal entry) for 30 October 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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3689 kcal
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Fat: 137.25g | Prot: 154.83g | Carb: 446.80g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Simit. Lunch: Beyaz Ekmek, Palamut Izgara. Dinner: Doritos Taco Baharatlı, Lipton İcetea, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Tadım Çekirdek. more...
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steady weight
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