Weigh In record (no journal entry) for 06 January 2012
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1945 kcal
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Fat: 73.38g | Prot: 62.28g | Carb: 246.75g.
Breakfast: Milk, Cheerios. Lunch: White Bread, Turkey breast. Dinner: Onion Rings (Breaded and Fried), Onion Rings (Breaded and Fried), Large Cheeseburger, Lite Beer. Snacks/Other: Lowfat Fruit Variety Yogurt, Bananas, Diced Peaches in Cups. more...
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2045 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 5.6 lb a week
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