Weigh In record (no journal entry) for 26 October 2016
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1147 kcal
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Fat: 37.51g | Prot: 30.06g | Carb: 182.46g.
Breakfast: La Serenísima Dulce de Leche, Exquisita Bizcochuelo de Vainilla, Leche de Almendras. Lunch: Banana, Arroz Integral, Molino Cañuelas Aceite de Girasol, Espinaca (Picadas o Enteras, Congeladas). Dinner: Espinacas Cocidas (Frescas), Arroz Integral. Snacks/Other: Granix Almohadillas de Trigo y Avena. more...
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1542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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