Weigh In record (no journal entry) for 29 October 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1863 kcal
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Fat: 77.69g | Prot: 113.44g | Carb: 117.22g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Boar's Head Black Forest Deli Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread. Dinner: Blue & Roquefort Cheese Salad Dressing, Fuddruckers The Original 1/2 Lb Burger with Bun. Snacks/Other: Bigs Pumpkin Seeds, NutriSystem Cinnamon Bun Bar. more...
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gaining 4.9 lb a week
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