Weigh In record (no journal entry) for 29 October 2016
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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916 kcal
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Fat: 49.98g | Prot: 49.95g | Carb: 64.85g.
Breakfast: Café com Leite Integral. Lunch: MacroVita Suco de Laranja Integral, Vagem Cozida, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Ervilhas, Milho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Kibon Sorvete Napolitano, Macarrão com Queijo e Molho de Carne. Snacks/Other: Café com Leite Integral, Café com Leite Integral. more...
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losing 7.7 lb a week
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